Abbylee Bonny Childs

QUIT YOUR JOB
BUY A TICKET
GET A TAN
FALL IN LOVE
NEVER RETURN

On this grey evening the bod wants green…

Honeydew melon, watermelon, juice and pith of a lemon, one mandarin, handfuls of spinach and a little water - blend and drink! A xx

#healthyself #eat #greensmothie #greenisgod #happybod #happyheart #foodappreciation #glutenfree #dairyfree #sugarfree #fuel
On this grey evening the bod wants green…

Honeydew melon, watermelon, juice and pith of a lemon, one mandarin, handfuls of spinach and a little water - blend and drink! A xx

#healthyself #eat #greensmothie #greenisgod #happybod #happyheart #foodappreciation #glutenfree #dairyfree #sugarfree #fuel
Let the light shine from within you…

A little reminder that you are enough, everything you need is inside of yourself!

Day 14 of #asanaapril, share your love and let it shine on everyone you interact with today! A & T xx

#healthyself #happiness #happyheart #love #selfappreciation
Don’t be afraid to peel back the layers and expose your authentic self…

For lucky day number 13 of #asanaapril we took it back to nature with our friends from The Organic Mechanic (@theorganicmc). 

You’ll catch these charming and inspirational wellness warriors at the French Markets until 1pm today! Head down and get a nutritious smoothie and a (fully clothed ๐Ÿ˜‰) free hug!

It’s a beautiful day… Nature is calling!! A & T xx

#healthyself #theorganicmechanic #yoga #nature #thetoplesstour #nostretchypants #nopantsarethebestpants #organic #natural #community
Morning walks don’t get much better than this… 

It’s a new day, no point in consuming your thoughts a past you can not change, nor anticipating a future that is not yet here.

Become present to this moment, the only place where life truly exists! A xx

#healthyself #riseandshine #happyheart #happybod #nofilter #thepowerofnow
Yoga for two…

20 days of #asanaapril to go and 20 weeks until we meet the newest member of the HEALTHYSELF family ๐Ÿ’•

There’s nothing more important than family, be it by blood or choice!  Who is it that you love? Open your eyes, open your arms and open your heart โค๏ธ

Cherish the ones you love and be sure to tell them often!

A & T xx

#healthyself #yogafortwo #family #gratitude #gratefulyogi #happyheart #yogamum #happy #healthy #babymumma
To share #asanaapril Day 9 with us we have the gorgeous adventuring beach babe Shannon Ryan (@shannonryyyan)!

Taking her peaceful practice shoreside at home in Aotearoa while wearing lovely treasures by @withlovefromparadose from her travels to the beautiful Hawaii!

Keep yoga real, let your practice be what you need in a day, it can be playful or grounding or both at the same time! A & T xx

#healthyself #withlovefromparadise #yoga #yogagirl #yogaeverydamnday #gratefulyogi #asana #madeinnewzealand #yogaeverywhere #yogaanywhere
An epic first meeting… 

This morning we had the pleasure of popping into the Rapid Fitness HQ where we posed the challenge to Jay & Cam (@rapidfitness) to let us fly them in AcroYoga for #asanaapril Day 8 - the awesome lads that they are, our challenge was accepted! 

Now that’s an introduction! 

Do one thing a day that scares you!! 

Big ups to the talented Haley Guilford (@hgphotographer) for the snaps!

A & T xx

#healthyself #moveyourhealthyself #yoga #yogi #acroyoga #community #rapidfitness #fitfam #yogaeverydamnday 
  (at Rapid Fitness HQ)
Fueling the bod with deliciousness for the big day ahead…

A smoothie bowl of soaked chia seeds, blueberries, chocolate Clean Lean Protein, cacao, dash of coconut cream and half a frozen banana, topped with Pure Delish and organic cream!

Ready, set, study!!

A & T xx

#healthyself #eat #foodgram #wholefoods #nourish #realnutrition #fuel #breakfastofchampions #glutenfree #sugarfree #yum #nofilter @nuzest
Surround yourself with people who inspire you, people who believe in you and people who challenge you!! 

#asanaapril Day 7 is the glorious woman behind Urban Ashram, Nikki Ralston (@nikkizr)!! ๐Ÿ’•

Nikki inspires us to be the best version of ourselves! Her open honest attitude is  something to be admired! 

If you haven’t done a yoga class with Nikki, you’ll want to check her and her delightful studio out - she’s on Brown Street in Ponsonby! 

Happy Monday beautiful… Make it the best day of the week yet ๐Ÿ˜‰ 

A & T xx

#healthyself #move #yoga #urbanashram #openheart #followyourbliss #yogi #balance #gratefulyogi #happyheart #asana #beautiful
Sunday fun day…

Two up dogs up a tree - Twyla and her bro, striking a pose for #asanaapril Day 6.

We highly recommend getting out of the house and up a tree! A & T xx

#healthyself #treehuggers #yoga #yogis #nature #familyappreciation #gratefulyogi #yogaeverydamnday #yogaanywhere #childspirit #play
Sellotape + iPhone + self timing app + two yogis = Priceless blooper reels… If only we had a photographer!!

Playing around on Day 5 of #asanaapril - Abbylee doing a handstand variation supported by Twyla in hanumanasana… Where there’s a will there’s a way!!

Wishing you a playful weekend! A & T xx 

#healthyself #moveyourhealthyself #yoga #yogi #yogamum #stretch #play #fitmum #yogafortwo #happyheart #bodyappreciation #armbalancearmy #yogaeverydamnday #yogaanywhere #yogaeverywhere
Studying hard… No time to make anything glam but we whipped this up at the HEALTHYSELF HQ under 10mins!!

Bed of rocket, steamed beets, red capsicum, avocado, a poached egg and smack bag in the middle a dollop of peanut butter, all dressed with apple cider vinegar and olive oil! 

Keeping it fresh, simple yet delicious! A & T xx

#healthyself #eat #fuel #wholefoods #glutenfree #dairyfree #sugarfree #lunch #foodappreciation #happybod #fitmum #keepingitreal #foodgram #nofilter
Our beautiful friend, fellow yogi and local contemporary artist, Hannah Jensen (@hannahjensenart) taking #asanaapril to the next level on Day 4!!  

Hannah’s dedication to her practice and her positive attitude never fails to inspire us - we love her top to toe, inside and out, to wanderlust and beyond! 

The sun is shining, the birds are singing and it’s Friday baby! Get out there, get inspired and share the Lโค๏ธVE!
A & T xx

 #healthyself #moveyourhealthyself #yoga #yogi #yogaeverydamnday #inversion #armbalancearmy #gratefulyogi #happyheart #lifeappreciation #strength #balance #fitfam
This morning I had booked in a morning of yoga on the beach bathed in the rising sun’s glory, however, the clouds had another idea!

I’m still dreaming of sunshine so here’s a throw back to a couple of weeks ago - sunshine + ocean + yoga = the dream! ๐Ÿ’•โœจ

An oceanside mermaid on Day 2 of  #asanaapril!!

A xx

#healthyself #happyheart #yoga #yogi #gratefulyogi #happyheart #sunshine #nostretchypants (at Asana April)